Calorie count

Calorie Calculator

Age

Gender Male Female

Weight (kg)

Height (cm)

Activity Level Sedentary (little or no exercise) Light exercise (1-3 days/week) Moderate exercise (3-5 days/week) Very active (6-7 days/week) Extra active (very hard exercise & physical job)

Your Daily Maintenance Calories:

Basal Metabolic Rate (BMR):